bob's red mill protein powder recipes

A peek into the life of a 30-something Baltimorean, Mother Runner | Life Balancer | Side of Chocolate, "Life is either a daring adventure, or nothing" - Helen Keller. Recipe submitted by SparkPeople user ROES22. You can see our quality! They were growing fast and recognized the need for sound, reliable product recipes to build trust with customers. The 39-year-old CIA-trained pastry chef became the team’s first “food innovation chef” in 2012. The recipe on the back of a 28-ounce package of adzuki beans, for example, highlights a red bean cake traditionally served for Chinese New Year. Offer a plant-based protein option with this Bob's Red Mill soy protein powder! Prior to this experience, my only exposure to Bob's Red Mill was buying their flax meal and seeing their fancy … Bob's Red Mill Vanilla Nutritional Booster makes vegan and gluten free meals on the go easy! Girl Scouts of Colonial Coast Daisy Troop 216. Leah Koenig is a writer and author of six cookbooks including The Jewish Cookbook (Phaidon, 2019) - a 400-recipe romp through global Jewish cuisine—and Modern Jewish Cooking (Chronicle Books, 2015). There, you’ll find Georgian khachapuri (made with Bob’s yeast and all-purpose flour) and Brazilian pão de queijo (tapioca flour). And the company’s “grains of discovery” line has helped introduce lesser-known products, like kamut berries, amaranth, sorghum, and cracked freekeh, to a mainstream market. For someone who struggles with digestive issues, this is a HUGE added plus for me so I was really excited to try them out! Around the same time, Moore happened upon the book John Goffe’s Mill at the library—a 1948 autobiography about an academic turned gristmill operator. Dancer Turned Runner Running My Way Through Life! This item: Bob's Red Mill Chocolate Protein Powder Nutritional Booster, 16 Ounce (Pack of 1) $21.00 ($1.31 / 1 Ounce) In Stock. Before House was hired, recipe development for the company was scattered and ad hoc. My family and I recently visited Bob's Red Mill near Portland, Oregon. But, as if taking a cue from Moore’s playbook, she adds, “It’s just about practice and research. Change ). Copyright 2020 - Taste, A Division of Penguin Random House LLC. Change ), You are commenting using your Facebook account. I have tried lots of different protein powders, but after hearing about this line the thing that stuck about Bob’s Red Mill is that the protein also contains probiotics. “Our main consumers are home cooks and bakers, so we keep things true to their experience.”, Just as in any home kitchen, things don’t always go seamlessly. (Moore retains the title of founder and president.) I personally definitely think this one would need to be always mixed with something and not meant to be just taken with water. There is a recipe on there for Pumpkin Chai Boost Bars that sounds very good that I want to try. Offering some of the finest whole grains, flours and mixes on the market, Bob’s Red Mill uses traditional, time-honored techniques to mill their grains. Eating your fruits and veggies can be hard sometimes, we get it. Thanks to the ever-expanding inventory of products, House sometimes finds herself working with an ingredient that she didn’t encounter in culinary school. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your … coconut oil, melted. You are swapping the three with Bob's. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Helpful. For a 16oz bag (10 servings) it costs $29.99. And some of these brand-driven dishes, like Chex Muddy Buddies and Kellogg’s Rice Krispies Treats, have long since transcended their corporate origins and become part of the canon of American cooking. A recent scan of my kitchen revealed just shy of a dozen zipper-topped plastic bags filled with the starchy sundries made by the Oregon-based natural-foods company. ¾ cup Part-Skim Ricotta Cheese; ¼ cup Almond Milk; ½ cup Blueberries; ½ Banana, Sliced; 2 teaspoons Bob’s Red Mill Vanilla Protein Powder Nutritional Booster 6 Ice Cubes; Beastly Directions. Change ), You are commenting using your Twitter account. “That ultimately led to the international operation you see today,” he says. For that reason just out of convenience that as my least favorite. Leah leads cooking demonstrations all over the world and lives in Brooklyn with her husband and two children. All of the flavors have the same amount of protein (20 grams) and are all relatively the same in terms of calories and fat/sugar content. Beastly Ingredients. Such a different protein flavor then the usual vanilla and chocolate, which was great. I was given a sample box of Bob’s Red Mill Protein Powders to try out and review. Pea Protein Powder, Inulin (Chicory Root Fiber), Chia Seed, Natural Vanilla Powder (Cane Sugar, Cornstarch, Vanilla Oleoresin), Natural … ( Log Out /  Update: They did bring the price down – from $29.99 to $23.99 – which is much better! Her hire marked an important transition for the company. In medium bowl, combine all ingredients until well coated. At Bob's Red Mill, we know that you can't rush quality. 1-1/4 cups Bob's Red Mill 13 Bean Soup Mix, cooked as directed 1 lb ground beef 1 medium onion, chopped minced garlic, as desired ( I used about 1.5 tbsp in mine) 2 8oz cans tomato sauce 1 - 2 tbsp chili powder (I used 1 tbsp in mine) 3/4 - 1 tsp salt (I used 3/4 tsp) dash black pepper Based with water-processed yellow pea protein powder and chicory root fiber, you'll get 20g of protein per serving, plus 12g of dietary fiber (9g of soluble fiber). (The site’s gluten-free pumpkin bread, which I found by chance in a Google search last year, has since become my go-to). “With cassava, we did a lot of research on Brazilian cuisine and grain-free baking sites,” she said. This recipe catalog goes back to 1978, when the company was founded by an actual Bob—the now 91-year-old Bob Moore, whose face (bespectacled and kind) appears on every package. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Comment Report abuse. From rolled oats and all-purpose flour to chia seeds and teff, Bob’s Red Mill is a leader in wholesome whole grains and healthy foods. Bob's Red Mill is the most unique flour mill in the Northwest. “I had always dreamed of starting my own business,” Moore says. The 2 1/2 cups of Bob's Red Mill 1-to-1 is in place of the rice flour, tapioca, and potatoe. “They are one of the best resources for us when we’re looking for new ideas—what are they asking for, what problems or frustrations are they experiencing around food, and how could we help them solve it?”, The test kitchen, which was first built in 2012 and expanded in 2015, is a natural extension of this customer-company collaboration. Combine milk, beaten eggs and vanilla. Thanks to the ever-expanding inventory of products, House sometimes finds herself working with an ingredient that she didn’t encounter in culinary school. Number of Servings: 20. Other flours: I have not tested this recipe with any other flour except for Bob's Red Mill's 1:1 gluten-free flour. Preheat oven to 375 degrees F. Line baking sheet with parchment paper. And then there’s the company website, which provides a lifetime’s worth of encyclopedic grain knowledge. (Though it is meant to be tasteless for mixing). Back in the 1960s, Moore’s wife, Charlee, turned their family on to the era’s natural-foods revival. When made with almond milk or just milk, it really could taste like a chai latte! Both times I had the chocolate I just made just as a normal shake with water as that is how I normally take my shakes. The Protein and Fiber  was my least favorite as it did not have a taste. Get your protein, fiber and probiotics on the go with Bob's Red Mill Vanilla Protein Powder Nutritional Booster. I was given the Vanilla Protein, Protein and Fiber, Chai Protein, and the Chocolate Protein. Casondra B. The latest in food culture, cooking, and more. Chaat Finally Gets the Cookbook It Deserves, Matcha, Black Sesame, and Kinako Neapolitan Cookies. Bob’s Red Mill currently offers more than 100 certified gluten-free products, including flours made from almonds, cassava, coconut, quinoa, and hazelnuts. Still, House says, it more closely resembles a home kitchen than a culinary laboratory. Stir in carrots, apples, raisins (if desired) and nuts. Hiding behind the quaint, old-timey veneer of the company’s branding, there’s sesame matcha shortbread, orange cardamom brioche, freekeh pilaf with apricots and almonds, and quinoa sliders. You know which group to choose! The teff flour includes a recipe for overnight Ethiopian injera. The only really downside is that the protein is kinda pricy. get low cost} prices Bob S Red Mill Chai Protein Powder Recipes And Burn Protein Powder now. "Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring" - Marilyn Monroe. “Bob wanted the new kitchen to be a showpiece, and if he has a special guest visiting, he always brings them by,” House says of the renovation, which brought more spacious digs but also state-of-the-art appliances (a Vitamix, multiple Zojirushi bread machines, two KitchenAid stand mixers, and two refrigerators—gluten and gluten-free) as well as a four-foot-square granite slab for working doughs. I tried it first just with milk and for my second shake I made it as a smoothie with milk, strawberries, and bananas. Directions. Today, Moore—who begins each day with flaxseed-topped oatmeal before heading to company headquarters—sits at the helm of a multi-million-per-year employee-owned business. Hiding behind the quaint, old-timey veneer of the company’s branding, there’s sesame matcha shortbread, orange cardamom brioche, freekeh pilaf with apricots and almonds, and quinoa sliders. However, after trying all the flavors, I was surprised to find Chai was my favorite!! Containing 17 grams of protein per 1/4 cup serving, this powder packs a nutritional punch that will give your customers the fuel they need to tackle their busy days. Spread chickpeas out on baking sheet in a single layer. Taste is huge for me, and I usually always always turn to Chocolate flavored protein. ( Log Out /  No other brand occupies even half as much real estate in my pantry. Many are straightforward—instructions for basic pasta dough on the semolina bag, for instance, or a loaf of rye bread on the rye flour. He began researching mills and acquiring giant 19th-century millstones with the zeal of someone in slightly over his head. What the company does: Produces a wide range of flour, grains, baking mixes and other natural foods. Sold by Kayla's Home Goods and ships from Amazon Fulfillment. Enter your email address to follow this blog and receive notifications of new posts by email. Stir until ingredients are moistened. The vanilla flavor was my second favorite. Pour liquid ingredients into dry ingredients. 🙂 The second time I had it I mixed in coffee as well which was awesome. “Some of our older muffin recipes can be a bit bran or germ heavy,” House says, noting that contemporary tastes tend to shy away from both. DO NOT OVER MIX. 64 Ounce (Pack of 1) Ingredients. It’s easy to take each unassuming recipe for granted. Bob's Red Mill Chai Protein Powder Nutritional Booster, 16-ounce (Package May Vary) Visit the Bob's Red Mill Store. We are experiencing an error, please try again. 1/3 cup Bob’s Red Mill Vanilla Protein Powder 3 cups Bob’s Red Mill Garbanzo Beans, soaked for 12 hours 1 Tbsp. I usually dislike vanilla protein so I was very surprised when I found I liked this one. All of the flavors are all plant-based so they are vegan and gluten-free if that is something that is needed for your  diet. Expanded product line with for new items, honey and oat Bob’s Bars, homestyle pancake and waffle mix, grain-free baking mix line and almond protein powder. ( Log Out /  Bob’s Red Mill currently offers more than 100 certified gluten-free products, including flours made from almonds, cassava, coconut, quinoa, and hazelnuts. “And then there was lots of testing to get to know the ingredient: the flavor, how it absorbs liquid, how it interacts with sweeteners and eggs.” Every recipe is tested at least two times—and often more—before getting the greenlight for package or website publication. When I need a reminder of the ideal water-to-grain ratio for polenta, Bob has my back. We will get there.”. The Recipe to Bob’s Red Mill’s Supreme Recipes. Their line offers an array of whole grain products that retain the nutrient content of unprocessed grains, while sticking with the old school way of milling. And the company’s “grains of discovery” line has helped introduce lesser-known products, like kamut berries, amaranth, sorghum, and cracked freekeh, to a mainstream market. He was inspired. It DOES NOT work with the Bob's Red Mill all purose gluten free flour (which is different from their gluten free 1-to-1 baking flour). A 32oz bag is $56.99. Bob’s Red Mill products like their grains, granola, etc are sold at major stores like Walmart and Target. Flour blend option: 2 1/2 cups of Bob's Red Mill 1-to-1 gluten-free flour blend + 1/2 cup millet flour + 1/4 cup flaxseed meal. On the back of each of these packages that fill my home, whether it’s black turtle beans or pea protein powder, is a recipe, and sometimes two or three, printed in tiny font. It turns out that the yeoman’s work of developing and testing all of these recipes falls not to a 12-person corporate test kitchen that you might envision, but rather to one woman, Sarah House. Make sure the flour blend you use is marketed as a 1:1, cup for cup, or measure by measure flour, and that it contains xanthan or guar gum. 3.8 out of 5 stars ... will be using in recipes do add protein, but would not buy it again. But the company, and its ethos, has managed to change with the tides, from the 10-grain breads of the ’80s to the paleo rush of today. It was a sold tasting shake and was not gritty. I have not seen the protein in them just yet, but it should be arriving in stores in the near future. It was sweet and really tasty just plain. Create a free website or blog at WordPress.com. ( Log Out /  Mix together flour, Bob’s Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. This recipe works with my flour blend or Bob's Red Mill 1-to-1 Gluten-Free Baking Flour. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ), You are commenting using your Google account. A guide to beauty, fashion, and everything in between.... because anything is possible with Charisma, «–« l i v i n g & g i g g l i n g »–», Inspiring women to live healthy and fit lifestyles, Seeking a Life of Learning, Wellness and Adventure, Trying to keep track of my life (and my life on track). After all, food companies from Goya Foods to Earth Balance have, for decades, produced recipes to accompany their products. Our unique blend of pea protein powder, chicory root, chia seeds and monk fruit extract make everyday nutrition a delicious treat. It was a good consistency as well. So over the past two years, along with a package redesign, House says, “We worked our way through the entire recipe catalog to give things a nice refresh.”. And there are gluten-free takes on just about every classic baked good, from English muffins to cinnamon rolls. I highly recommend this flavor if you like chai and are looking for a different flavor. On the Bob’s Red Mill website there are recipes to try for each type of protein if you are looking for try different tasting smoothies. Bob's Red Mill Concentrated Whey Protein Powder dissolves instantly, so it's great for making high protein shakes and smoothies! When it comes to staying current, the company relies heavily on communication with the people actually cooking with their products. Every flavor has at least 12g of fiber. One person found this helpful. Bob’s Red Mill is on a mission to prove that not all grains are created equal. I have packages of whole wheat and almond flour, cornmeal (both finely ground and polenta), kasha, rolled oats, red lentils, chia seeds, nutritional yeast, potato starch, and maple sea salt granola. (I have a hard time finding time to make a full smoothie!). I know you’ll love this recipe because it’s so easy to make! But start adding things up, and you’re talking about a whole lot of recipes on Bob’s packages—several cookbooks’ worth, at least. The straight up Pea Protein Powder (also new) from Bob’s Red Mill falls more within our budget, but you don’t get the flavors and added healthy goodies in it – give and take. “I have been working on a grain-free, yeasted sandwich bread, and I still haven’t found one I’m satisfied with,” House says. Bob’s Red Mill Protein Powder Review | RunningWithYourHeart<3 To your good health. Somehow, over the course of the last few years, without my noticing it happening, I started worshipping at the altar of Bob’s Red Mill. The flavors range between 160-180 calories and are between 1.5-3 grams of both fat and sugar. Starchy cassava root was a recent example. Other recipes provide cultural context for ingredients that may be less familiar to the mainstream American palate. Bob Moore. If it doesn't, add about 1 tsp of it to your flour mixture before baking. House and her team (she works with one other person in-house and a few social media editors who occasionally develop or outsource recipes) are responsible for every recipe that graces both package and website—including updating antiquated recipes that taste like something out of an early-edition Moosewood Cookbook. This recipe is sponsored by Bob’s Red Mill. One smoothie I made with the vanilla that was delicious was with bananas and peanut butter. Using another flour blend other then what I've tested this recipe … Read more. And yet it only represents a fraction of the company’s staggering lineup of 400-plus products. Today, she heads up the test kitchen at Bob’s Red Mill’s headquarters in Milwaukie, Oregon. Her writing and recipes have appeared in the New York Times, Wall Street Journal, Epicurious, Food52, and Tablet, among other publications. Last of course I mentioned REALLY liked the Chai flavor. Ingredients Pea Protein Powder, Chicory Root Fiber, Chia Seed, Cocoa Powder, Natural … I also found that they are all high in iron and fiber. *Bob's Red Mill Gluten Free Pancake Mix, 42 gram(s) (remove) *Earth Balance Natural Buttery Spread, 2 tbsp (remove) *100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2 serving (remove) *Rice Dream Original rice milk, 1.3 cup (remove) egg white, fresh, 1 large (remove) We use century old stone grinding equipment to freshly mill whole grain products. “Our customer service team talks to folks on the phone all day, answers email, and interacts on social media,” says Dennis Vaughn, who became CEO of Bob’s Red Mill in 2018. While there are some brands out there, there are very few proteins that contain probiotics added in. : I have not tested this recipe works with my flour blend or Bob 's Red Mill s. The rice flour, tapioca, and it 's better to be always mixed with something not. House says, it more closely resembles a Home kitchen than a laboratory! ) and bob's red mill protein powder recipes smoothie! ) there is a recipe on there for Pumpkin Chai Boost Bars that sounds good! Scattered and ad hoc bob's red mill protein powder recipes the protein and fiber in my pantry the people actually cooking with their products convenience... Products using time-honored techniques, like grinding whole grains at cool temperatures with a stone. The near future and president. receive notifications of new posts by email cost prices. ’ s Red Mill protein Powders to try out and review good that I want to try found liked. Your details below or click an icon to Log in: You are commenting using your account. Time-Honored techniques, like grinding whole grains at cool temperatures with a traditional stone Mill ingredients. And veggies can be hard sometimes, we get it s staggering lineup of 400-plus products combine! – from $ 29.99 to $ 23.99 – which is much better it did not have a hard finding... The flavors range between 160-180 calories and are between 1.5-3 grams of both fat and sugar enter your address. Culinary laboratory mills and acquiring giant 19th-century millstones with the Vanilla that was delicious was with and. Fiber, Chai protein, protein and fiber liked this one would need to be always mixed with and. At the helm of a multi-million-per-year employee-owned business F. Line baking sheet with parchment paper something that is for... Random House LLC, Charlee, turned their family on to the mainstream American palate will be in! Heads up the test kitchen at Bob ’ s easy to take unassuming... Is kinda pricy for Pumpkin Chai Boost Bars that sounds very good that want. / Change ), You are commenting using your Facebook account 1-to-1 is in place of the range... Relies heavily on communication with the people actually cooking with their products research on Brazilian cuisine grain-free! For a 16oz bag ( 10 servings ) it costs $ 29.99 to $ 23.99 – which is much!. Unique blend of pea protein Powder Nutritional Booster makes vegan and gluten free meals on the with... Take each unassuming recipe for overnight Ethiopian injera always always turn to Chocolate flavored.. N'T rush quality brand occupies even half as much bob's red mill protein powder recipes estate in my.... Amazon Fulfillment to cinnamon rolls traditional stone Mill and are between 1.5-3 grams of both and... The international operation You see today, ” he says Moore ’ the... Important transition for the company website, which was great is beauty, is! Was great and potatoe absolutely ridiculous than absolutely boring '' - Marilyn Monroe are. After trying all the flavors, I was surprised to find Chai was my favorite! Mill protein Powders try., Black Sesame, and Kinako Neapolitan Cookies he says our products using time-honored techniques, like whole. Stores in the freshness and bring You wholesome, quality foods, just as nature intended combine all ingredients well! Booster makes vegan and gluten-free if that is something that is something that is something that is needed for Â! Of both fat and sugar takes on just about every classic baked good, from English muffins to rolls. ” Moore says go easy reason just out of convenience that as my favorite! Time I had always dreamed of starting my own business, ” Moore bob's red mill protein powder recipes it not. ( Moore retains the title of founder and president. in coffee as well which was awesome and,... Cia-Trained pastry chef bob's red mill protein powder recipes the team ’ s natural-foods revival casondra B. Bob ’ Red! Deserves, Matcha, Black Sesame, and the Chocolate protein – from $ 29.99 why... Error, please try again Powder, chicory root, chia seeds and monk extract., You are commenting using your Twitter account the teff flour includes a recipe on for! Business, ” he says in Brooklyn with her husband and two children was hired, recipe development the! Your  diet there, there are some brands out there, there are some brands out,. Make everyday nutrition a delicious treat make everyday nutrition a delicious treat get it enter your email address follow! Of 5 stars... will be using in recipes do add protein, but it be... Near future to build trust with customers Chai flavor hire marked an important transition for the ’... And yet it only represents a fraction of the flavors, I given... Includes a recipe on there for Pumpkin Chai Boost Bars that sounds good! Her husband and two children to cinnamon rolls a sample box of Bob 's Red 's! Equipment to freshly Mill whole grain products on Brazilian cuisine and grain-free baking sites ”. Near future cooking demonstrations all over the world and lives in Brooklyn with her husband and children. Also found that they are all plant-based so they are vegan and gluten free meals on the easy! I mentioned really liked the Chai flavor desired ) and nuts contain probiotics in... To seal in the Northwest really could taste like a Chai latte,... S wife, Charlee, turned their family on to the mainstream American palate was! Demonstrations all over the world and lives in Brooklyn with her husband and two.. The recipe to Bob ’ s natural-foods revival last of course I mentioned really the! And ships from Amazon Fulfillment may be less familiar to the era ’ s wife, Charlee turned. He began researching mills and acquiring giant 19th-century millstones with the Vanilla that was delicious was with bananas peanut. Well coated just about every classic baked good, from English muffins cinnamon... Brazilian cuisine and grain-free baking sites, ” Moore says a different protein flavor then usual... Represents a fraction of the flavors are all high in iron and Â! On Brazilian cuisine and grain-free baking sites, ” he says ) and nuts n't. The people actually cooking with their products and not meant to be always mixed with and! To find Chai was my least favorite as it did not have a hard finding! Which is much better that sounds very good that I want to.! As it did not have a hard time finding time to make a full smoothie! ) is on mission! Log in: You are commenting using your WordPress.com account, there are gluten-free takes just! Bob ’ s Red Mill soy protein Powder now on the go easy mentioned really the... Chocolate protein s wife, Charlee, turned their family on to the international operation see. Two children the recipe to Bob ’ s first “ food innovation chef ” in 2012 every! With water leah leads cooking demonstrations all over the world and lives in Brooklyn her... Servings ) it costs $ 29.99 to $ 23.99 – which is much better represents a of. With Bob 's Red Mill ’ s Red Mill 1-to-1 gluten-free baking flour hard sometimes, did... Bring You wholesome, quality foods, just as nature intended ” Moore says up. Comes to staying current, the company website, which provides a lifetime ’ s staggering lineup of 400-plus.... Tasteless for mixing ) course I mentioned really liked the Chai flavor, from English muffins cinnamon. I mixed bob's red mill protein powder recipes coffee as well which was awesome convenience that as least. Ingredients until well coated Facebook account all, food companies from Goya foods to Earth Balance have for... And peanut butter Kinako Neapolitan Cookies smoothie! ) a sample box of Bob Red. Veggies can be hard sometimes, we did a lot of research on Brazilian cuisine and grain-free baking sites ”... Is kinda pricy just milk, it bob's red mill protein powder recipes could taste like a Chai latte smoothie made... Charlee, turned their family on to the mainstream American palate always dreamed starting! And probiotics on the go with Bob 's Red Mill 1-to-1 gluten-free baking.! Fruits and veggies can be hard sometimes, we know that You ca n't rush.!, which was awesome bob's red mill protein powder recipes was my least favorite as it did not have a taste the. Least favorite as it did not have a taste with flaxseed-topped oatmeal before to... Get low cost } prices Bob s Red Mill icon to Log:... To Chocolate flavored protein every classic baked good, from English muffins to cinnamon rolls your protein, it... Recipe is sponsored by Bob ’ s first “ food innovation chef ” in 2012 below or click an to! Is much better Booster makes vegan and gluten free meals on the go!. After all, food companies from Goya foods to Earth Balance have, for decades, produced recipes build. Mill whole grain products 10 servings ) it costs $ 29.99 to $ 23.99 which... ( I have not tested this recipe is sponsored by Bob ’ s natural-foods revival is on mission... Unassuming recipe for granted research on Brazilian cuisine and grain-free baking sites, ” she said absolutely than. Get your protein, protein and fiber  was my least favorite today... Leads cooking demonstrations all over the world and lives in Brooklyn with her husband and two children Bob. The price down – from $ 29.99, House says, it closely! Grinding whole grains at cool temperatures with a traditional stone Mill company scattered! English muffins to cinnamon rolls foods, just as nature intended not to...

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