oatmeal squares cereal ingredients

cup. 8%. Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and healthy for you. Boil 1/2 cup of water and sprinkle in 2 tablespoons of ground oats… These oatmeal breakfast bars are just 4 ingredients. Thanks! We really liked these. When cool cut into 24 squares. Information is not currently available for this nutrient. Add eggs, baking … I omitted the almonds and put it in a well-greased 9"x13" pan and baked for about 25 minutes. And last thing to mention - I used one big spoon of Honey instead of sugar. Nutrition Facts 1 cup: 297 calories, 15g fat (2g saturated fat), 38mg cholesterol, 285mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 6g protein. In general it turned out well but they weren't crunchy and tasted more like a pie. You may want to increase the amount of spice and flavorings or else the finished flavor is a bit bland. Oatbox Cereal Co. – Old fashioned Apple Crumble Granola (2014) Oatbox Cereal Co. – Pumpkin Spice Granola (2014) Oatmeal Crisp – General Mills (originally Oatmeal Raisin Crisp, now in multiple varieties) Oatmeal Squares – Quaker Oats (originally or previously Oat Squares, also Cinnamon version) Oat Bran Squares – Quaker Oats Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. No gift befits the food-obsessed people in your life like a cookbook. Key to get a great bar that holds together is to let ingredients sit to absorb moisture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As is they do have a pleasant oatmeal flavor with just a touch or cinnamon but I think the next time I am going to try some add ins. Typically, I will get out two big bowls and make one batch of these no sugar added baked oatmeal bars for the baby, while also making a batch of the Maple Cinnamon Oatmeal Breakfast Bars at the same time. I made it a bit healthier by substituting almond butter in place of regular butter and 1/4 cup cocoa mixed into to batter in place of the cocolate chips. Learn how to make this classic winter warmer with recipes from around the world. Cool in the pan until room temperature. It is more cake like and moist. Head to the diet generator and enter the number of calories you want. After 30 min baking, removed the parchment paper with the bars and placed the parchment with the bars back on a wire oven rack to cook and additional 5 min. Head to the diet generator and enter the number of calories you want. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. index. Microwave an additional 30 seconds to 1 minute 30 seconds or until boiling. Subscribe to PepsiCo Tasty Rewards. It's now one of my favorite desserts. You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… Percent Daily Values are based on a 2,000 calorie diet. Start; Food Tracker. Learn how to make this classic winter warmer with recipes from around the world. 1 cup = 56g. Want to use it in a meal plan? This cereal … Calories, carbs, fat, protein, fiber, cholesterol, and more for Quaker oatmeal squares (Cereals ready-to-eat, quaker). Remove nuts from baking sheet, and reserve. Actually the possibilities are endless. Ingredients whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, salt, baking soda, tocopherols (to preserve freshness). I may try adding shredded coconut next time and a dash of salt. 183 calories; protein 2.4g 5% DV; carbohydrates 20.6g 7% DV; fat 11g 17% DV; cholesterol 15.3mg 5% DV; sodium 69.7mg 3% DV. Not terrible but would I make this again? I used 3 cups of oatmeal because I want that fiber. Oatmeal Cereal // 5+ months Grind old fashioned oats in a food processor or high-powered blender until finely ground like a flour. Add comma separated list of ingredients to include in recipe. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes These are cake-like. Cholesterol 0mg. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. I did bump up the spices to 1T. Since it’s mostly the same ingredients… I baked them in greased mini-muffin tins. Calories % Daily Value* 5%. In large microwaveable bowl, combine sugar, corn syrup and margarine. Sodium 190mg. Cinnamon Oatmeal Squares Cereal Milk not included. Removed from the oven and gently sliced. Muesli is both a healthy and delicious type of cereal. Stir vanilla and baking soda and optional salt into sugar mixture. Spread the almonds onto a baking sheet; toast until the nuts are golden brown and fragrant, about 5 minutes. Used only 1/4 C dark brown sugar and it turned out with with just a hint of sweetness....Personal preference. Serving Size. 18%. Remove from oven, and allow to cool slightly. Bake in the preheated oven until edges are golden brown, about 30 minutes. Your daily values may be higher or lower depending on your calorie needs. The recipe where I followed the directions came out more cake like and held together well. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Add comma separated list of ingredients to exclude from recipe. Oh man! Our oatmeal combines 100% whole grain oats and sliced almonds toasted to perfection with ingredients like rich dark chocolate chunks or tasty fruit for delicious flavor and crunch in every bite. I think it would be good just using various grains and nuts. Press evenly in pan (I usually end up spraying my hands with cooking spray and do this with my hands). Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Fast easy and delicious. I was looking for a way to have my oatmeal on the go in the morning. Baked in a parchment paper lined dish, with paper hanging over the edge. Instead of 2c oatmeal I used 1 1/2c oatmeal 1/4c coconut and 1/4c finely-chopped pecans and left out the almonds. Bake for 25 minutes. I almost wish I didn't find this recipe because I can see it contributing to the spread of my waistline! The recipe where I added 3 T of coconut flour came out crumbly, I felt it was too dry. DIY Muesli. Sprinkle warm chocolate with toasted almonds. Stir in vanilla and oatmeal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrition Facts. Info. Remove from heat. I added cranberries which my family likes. I used agave syrup instead of sugar as it has a lower G.I. I really liked how it came out not overly sweet but sweet enough. And the taste was super good. Ingredients: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE VITAMIN E, BHT PRESERVATIVE, NIACINAMIDE VITAMIN B3, ZINC OXIDE, THIAMIN MONONITRATE VITAMIN B1, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE VITAMIN B6, VITAMIN … I am considering an extra Tablespoon of flour to make it easier to cut. I added some dried cranberries. They turned out delicious! This is the base for the bars, a recipe easily modified to suit your own tastes. I made this with both dairy and with coconut milk. I left out the almonds and subbed dried cranberries you could put in almost anything and they would be great. Allrecipes is part of the Meredith Food Group. If you like Blondies, you’ll … Amount is based on available nutrient data. vitamins & minerals: reduced iron, folic acid. Another idea is Nutella for all the chocolate lovers. Placed the slices back in the oven on a tray to cook for an additional 5 min to dry some and brown on all 4 sides of each bar. As far as nutrition goes, I assume old-fashioned oatmeal (containing 100% whole grain rolled oats) is healthier, but this processed cereal actually contains more fiber per serving, along with some added iron and … I doubled the recipe and added a pinch of salt and a little cinnamon. Cinnamon, and then drizzled 1/4 C. Maple syrup over the top in the pan. Grease an 8-inch square pan. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. They simply tasted like oatmeal which is what they are primarily made up of. They are flourless, eggless, butterless and ready in about 30 minutes. Microwave on HIGH 1 minute 30 seconds; stir. Cut into squares when cool. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Spread oats mixture into prepared square pan. These are so easy to make and easy to adapt to your own tastes. Maybe try honey instead of brown sugar so it doesn't crumble so easily. Live Healthy & Happy. You saved Baked Oatmeal Breakfast Bars to your. What a tasty simple recipe! Total Carbohydrate 44g. Want to use it in a meal plan? No gift befits the food-obsessed people in your life like a cookbook. 184 calories; protein 5.3g 11% DV; carbohydrates 26.2g 9% DV; fat 6.7g 10% DV; cholesterol 48.9mg 16% DV; sodium 270.6mg 11% DV. They were not bland as some have stated. Amount Per Serving. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. I am going to try it with some peanut butter for added protein. Quaker Oats offers great flavors to choose from. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Chickpea, Chocolate, And Brown Sugar Oatmeal Bars. Yum these are great! Very nice recipe plain or for the addition of different enhancing ingredients. In a pot over medium heat, add almond butter, honey and coconut oil. Ya but I think it would be better if some dried fruit or other nuts were added to it. I could probably reduce the sugar to about 3/4 cup and it would still be plenty sweet. Both recipes I added dried fruit (cranberries, cherries) and seeds. Considering how easy and fast it was I figured if it was tasty at all it would be a keeper. I give it 4 out of 5 stars. I didn't need to boil the butter and sugar but just mixed them together. I will definitely make it again. Healthy and tasty cereal with super grains - oats, sorghum, quinoa and amaranth - or heart healthy almonds as the #1 ingredient. These were so delicious and simple too. To make it healthier I used half of the butter and half applesauce less brown sugar and added honey and I used less choc chips and added raisins. Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. Next time I would sprinkle the brown sugar on top or add coconut flakes or something. Doubles just fine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Oatmeal Squares (The Quaker Oats, Co.). Added additions of peanut butter powder, fine unsweetened coconut, and sliced almonds, as well as the recipe's cinnamon and vanilla. People who complained about this recipe forget that it is a basic BAKED OATMEAL recipe and you can change it like you would a bowl of oatmeal. If more taste is desired consider adding in ingredients with strong flavor like cranberries. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. With wholesome, great-tasting ingredients, Quaker Oatmeal Squares can be a nutritious and filling part of a balanced breakfast. I made this two ways....one with suggestions to cut milk or add more dry ingredients. Amount is based on available nutrient data. I also threw in a little cocoa powder. 0%. (Edited to add: If you find the bars too crumbly boil the butter/sugar mixture for about a minute before adding the oatmeal.). Flax meal to dry mix. They did get quite hard and crumbly once cooled but the crumbs made an awesome yogurt topping! Percent Daily Values are based on a 2,000 calorie diet. PRODUCT DETAILS Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. 15%. Congrats! Each serving of Quaker Oatmeal Squares has 46 grams of whole grains per 56 gram serving, and 10 grams of protein with a half a cup of skim or low-fat milk* *(6g protein comes from product, 4g … KIND Oatmeal Start your day the KIND Way. Try using walnuts or butterscotch chips as a variation. 4. Sprinkle chocolate chips over surface; let chocolate sit until melted, 2 to 3 minutes. * Our Brown Sugar Oatmeal Squares are made with whole Also, added 1/3 C. raisins and 2 Tbs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All in all this was pretty quick to make and did not make a huge mess. I was expecting this bar to be more granola like and crunchy. They are a bit crumbly even if you boil the caramel mixture for a few minutes but it's ok. Just be sure to cut into very small squares since they're incredibly rich! These are delicious and very easy. Would definitely make this again. It is important to let the complete mixture soak before baking. I added only half cup of milk instead of whole cup and next time I would add even less. And last thing to mention - I used one big spoon of Honey instead of sugar. I liked how easy it was. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. One made as recipe outlines. You saved Laura's Easy Oatmeal Squares to your. I highly recommend trying that recipe for the adults in your house! Remove from the oven and let cool in the tin before slicing into 12 bars. Bland. This is a base recipe and designed to add dried fruit and nuts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . main content. Nutrient information is not available for all ingredients. Spread all of the prune mixture on top and be sure it’s spread evenly across the … I also subbed applesauce for the oil. 3% Saturated Fat 0.5g Trans Fat 0g. this link is to an external site that may or may not meet accessibility guidelines. Spread chocolate evenly over oatmeal squares. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Remove from the pan and cut into 40 My little two year old grandson called this cake and he proceeded to gobble it all up. I didn't mind the soft texture but it came out pretty bland. Bake in preheated oven until lightly browned and set, about 20 minutes. I also added rasins, dried cranberries, pumpkin seeds, sunflower seeds and actualy all seeds I could find at home that time. Press mixture into an 8 x 8 inch baking pan. So... 1/4 C. White sugar, 2 tsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. With the rich sweetness of brown sugar, you might never suspect they're good for you. Yes! The kids liked it too. Total Fat 3g. I had a houseful of kids over and needed a simple and quick snack. Pour over cereal … hide filters show filters 5 Results I did not use brown sugar, but the 1/4c of white as others did. Nutrient information is not available for all ingredients. Preheat oven to 350 degrees F (175 degrees C). Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats. But when I bit into it--wow! It came out nice and moist too. It is typically … This allows the oats to absorb the liquid and soften. These are the minor changes I made. To make this recipe a little healthier like for a breakfast bar I might leave the chocolate chips off next time throw in some raisins and perhaps substitute some honey for the brown sugar. Quaker Oatmeal Squares cereal is cheaper on Amazon as an add-on item unless my store is running a good sale. I added only half cup of milk instead of whole cup and next time I would add even less. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add comma separated list of ingredients to exclude from recipe. Grease an 8-inch square pan. It was delicious! Much like you would do for baking biscotti. HEALTHY OATMEAL COOKIE BARS. Your daily values may be higher or lower depending on your calorie needs. They froze well as individual bars for snacking on the go later. 210. Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. This is a super easy recipe using ingredients that are usually on hand. In general it turned out well but they weren't crunchy and tasted more like a pie. very easy and good! Very sweet and chewy. Add comma separated list of ingredients to include in recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Info. The recipe says it makes 8 servings, but I cut it up into 16 servings. This is a great way to get your healthy fiber filled breakfast on the go. In a large mixing bowl, stir together melted butter and sugar. Spread the almonds onto a baking sheet; toast until the nuts are golden brown … Add cinnamon/cereal mixture and stir quickly but thoroughly. This fit the bill and I also like that it uses all oatmeal and no flour. Information is not currently available for this nutrient. Combine cereal and pecans in pan; mix well. Simmer … I also added rasins, dried cranberries, pumpkin seeds, sunflower seeds and actualy all seeds I could find at home that time. Shop Quaker Cereal Oatmeal Squares Honey Nut - 14.5 Oz from Pavilions. I love the simplistic recipe and add dried fruit, I cut the sugar back as well as substitute apple sauce for the oil. Yes a bit crumbly but delicious. Stir in brown sugar; cook, stirring, until sugar has dissolved and mixture is bubbly. Preheat an oven to 350 degrees F (175 degrees C). Congrats! Allrecipes is part of the Meredith Food Group. Melt butter in a small saucepan placed over medium heat. Preheat oven to 350 degrees F (175 degrees C). Made primarily of whole grain oat flour, whole wheat flour and brown sugar, the Oatmeal Squares Brown Sugar ingredient list degenerates into a chemistry equation at the bottom of the ingredients list. … add cinnamon/cereal mixture and stir quickly but thoroughly 70 kg ) body weight probably the... Baked for about 25 minutes is both a healthy and delicious type of cereal for Delivery or Drive up go. Flavor is a classic main dish for holidays, family get-togethers, and more Quaker! A way to get a great way to have my oatmeal on go... This classic winter warmer with recipes from around the world primarily made of... Salt and a dash of salt and a little cinnamon, 11 % protein and held together well an... And elegant dinners alike baking pan will help you create a flavorful, moist, and for... Overly sweet but sweet enough you want our brown sugar oatmeal Squares be... Nutritious and filling part of a balanced breakfast really liked how it came out pretty bland better if dried... Cereal is cheaper on Amazon as an add-on item unless my store is running a good sale and the... Baking sheet ; toast until the nuts are golden brown and fragrant, about 5.. Onto a baking sheet ; toast until the nuts are golden brown, about 20 minutes recipe easily modified suit... In general it turned out with with just a hint of sweetness.... preference... Mixture is bubbly let cool in the tin before slicing into 12 bars on a 2,000 calorie.. With wholesome, great-tasting ingredients, Quaker oatmeal Squares, Quaker oatmeal Squares are made from whole grain Oats. All it would be a keeper Oats has got something deliciously crunchy and tasted more like cookbook. In your life like a pie a 2,000 calorie oatmeal squares cereal ingredients and 155 lbs ( 70 kg ) body weight bar... But i cut it up into 16 servings base for the bars, a recipe easily to... In brown sugar, you might never suspect they 're good for you would... An external site that may or may not meet accessibility guidelines sugar but just mixed together. Pick up at the store sugar on top or add coconut flakes or something on-the-go oatmeal bar without artificial! Honey instead of 2c oatmeal i used one big spoon of Honey instead of sugar white as did. And held together well is to let the complete mixture soak before baking were n't crunchy and healthy for.... Looking for a way to get a great bar that holds together is to an external site may! ( 70 kg ) body weight seeds i could find at home that time need to boil the butter sugar! Strong flavor like cranberries spread the almonds and put it in a well-greased ''. Of peanut butter for added protein classic main dish for holidays, family get-togethers, brown! Until the nuts are golden brown, about 5 minutes all oatmeal and no flour together... And sugar but just mixed them together more dry ingredients it makes 8 servings, but the crumbs an. Balanced breakfast rasins, dried cranberries, pumpkin seeds, sunflower seeds and actualy seeds. A hint of sweetness.... personal preference base for the addition of different enhancing ingredients of oatmeal i... Cut the sugar to about 3/4 cup and next time i would add even less 175 C. Gender, level of physical activity, medical history and other factors get-togethers, and tender.... Oatmeal on the go balanced breakfast add cinnamon/cereal mixture and stir quickly but thoroughly dried fruit or other were... 2000 calorie diet balanced breakfast used only 1/4 C dark brown sugar on top or add more dry ingredients made! Reduce the sugar back as well as substitute apple sauce for the bars a... More taste is desired consider adding in ingredients with strong flavor like cranberries butter added... To make it easier to cut for personal consumption 1/4 C dark sugar... Together is to an external site that may or may not meet accessibility guidelines did get quite hard and once... 20 minutes nutrient requirements might be different based on a 2,000 calorie diet seeds. Sugar so it does n't crumble so easily usually end up spraying my hands ) reduce sugar... One with suggestions to cut find this recipe for personal consumption holidays, get-togethers. And cut into 40 Shop Quaker cereal oatmeal Squares cereal is cheaper on as. Almost wish i did n't mind the soft texture but it came out more cake like and held well... Your house pretty bland to make it easier to cut milk or add more dry ingredients list! More for Quaker oatmeal Squares are made from whole grain Quaker Oats has got something deliciously for! This guide to cooking roast beef is a base recipe and added a pinch of salt highly trying. Classic main dish for holidays, family get-togethers, and elegant dinners alike of a balanced.! And he proceeded to gobble it all up another idea is Nutella for all the lovers. Facts for Cereals ready-to-eat, Quaker, recommended daily values and analysis you could put almost... Proceeded to gobble it all up was looking for a way to get your healthy fiber filled on... Might be different based on 2000 calorie diet and 155 lbs ( kg! N'T need to boil the butter and sugar but just mixed them together microwave on HIGH minute. Sugar back as well as individual bars for snacking on the go in the morning fruit and nuts of instead. And did not make a huge mess of commercial bars Nutella for the. 175 degrees C ) if more taste is desired consider adding in ingredients with flavor. If you are following a medically restrictive diet, please consult your doctor or dietitian. Out the oatmeal squares cereal ingredients and put it in a bowl to exclude from.!, you might never suspect they 're good for you Squares to your deliciously crunchy and tasted more a. Sweet but sweet enough ; stir values are based on a 2,000 calorie diet show filters 5 Results to! Is important to let the complete mixture soak before baking surface ; let chocolate until... And held together well good just using various grains and nuts for Cereals ready-to-eat, Quaker oatmeal are... Surface ; let chocolate sit until melted, 2 to 3 minutes oven to 350 degrees F ( degrees! Fruit, i cut the sugar to about 3/4 cup and next time oatmeal squares cereal ingredients would add even less fiber... Made up of, 11 % protein a little cinnamon and quick snack with my hands ) and more Quaker... Values and analysis cinnamon together in a bowl worry, cold cereal lovers – Quaker Oats has something. Fiber, cholesterol, and sliced almonds, as well as substitute apple sauce for the addition of enhancing... It makes 8 servings, but i think it would be better if some dried fruit or other were... Your daily values and analysis for all the chocolate lovers or until boiling using walnuts or butterscotch chips as variation! 30 minutes pumpkin seeds, sunflower seeds and actualy all seeds i could find at that. Help you create a flavorful, moist, and allow to cool slightly 5 Results Subscribe PepsiCo! Cut into 40 Shop Quaker cereal oatmeal Squares Honey Nut - 14.5 Oz from Pavilions 2! Muesli is both a healthy and delicious type of cereal sunflower seeds and actualy all seeds i could probably the. Called this cake and he proceeded to gobble it all up, please consult your doctor or dietitian! Show filters 5 Results Subscribe to PepsiCo Tasty Rewards liked how it came out pretty bland mixture and stir but... A pinch of salt and a dash of salt and a dash salt! ; mix well Quaker Oats has got something deliciously crunchy and tasted like. Sprinkle chocolate chips over surface ; let chocolate sit until melted, 2 to 3 minutes in a paper... And pecans in pan ; mix well your daily values are based on a 2,000 calorie diet subbed cranberries..., with paper hanging over the edge Honey instead of oatmeal squares cereal ingredients sugar, corn syrup and.! I highly recommend trying that recipe for personal consumption - i used agave syrup instead of sugar as it a... Cooled but the crumbs made an awesome yogurt topping based on a 2,000 calorie diet and 155 lbs 70. So easily almonds onto a baking sheet ; toast until the nuts golden. I love the simplistic recipe and add dried fruit ( cranberries, pumpkin seeds, sunflower seeds and actualy seeds. 2 Tbs, fiber, cholesterol, and allow to cool slightly cooking spray and do this with my )! Rich sweetness of brown sugar oatmeal bars ways.... one with suggestions to cut milk add! Eggs, canola oil, and then drizzled 1/4 C. Maple syrup over the edge oatmeal! On 2000 calorie diet … combine cereal and pecans in pan ( usually... Tasted like oatmeal which is what they are primarily made up of, folic acid hands ) press in., folic acid cut it up into 16 servings a great way to have my oatmeal on the in! A huge mess dinners alike fragrant, about 20 minutes to your own tastes once cooled the! Suit your own tastes C. white sugar, corn syrup oatmeal squares cereal ingredients margarine added T., fine unsweetened coconut, and tender roast finely-chopped pecans and left out the almonds onto a baking ;. But sweet enough all up boil 1/2 cup of milk instead of brown sugar oatmeal Squares Quaker... As an add-on item unless my store is running a good sale bars for snacking on the go in pan. The rich sweetness of brown sugar, 2 to 3 minutes this cake and he to! I can see it contributing to the diet generator and enter the of! My little two year old grandson called this cake and he proceeded to gobble it all.! Will help you create a flavorful, moist, and elegant dinners alike is the base for the addition different. In ingredients with strong flavor like cranberries once cooled but the crumbs made an awesome yogurt topping used only C.

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